Hemp seeds are superfoods, and when prepared properly, can be delicious too!
This article outlines 8 easy hemp seed recipes – from smoothies and granola to puddings and stir-fries.
Key Points
- Hemp seeds are a superfood, rich in protein, omega-3 fatty acids and minerals, good for heart and brain health.
- They can be added to many dishes to boost both flavour and nutritional value.
- This article includes 8 recipes featuring hemp seeds, from granola and avocado toast to pudding and stir-fry.
Hemp Seed Benefits
Hemp seeds are more than just a trendy superfood; they are a solid source of nutrition that can transform your meals.
Rich in protein, omega-3 fatty acids and minerals, these tiny seeds are a powerhouse when it comes to health.
With 10 grams of protein per 3 tablespoon serving, hemp seeds can easily boost the protein content of any meal.
Regular consumption of hemp seeds may improve brain function, reduce inflammation and support heart health. No wonder they are becoming a staple in many vegetarian recipes.
Adding hemp seeds to your diet is easier than you think. Whether you’re sprinkling them over a salad, blending them into a smoothie or using them in a stir-fry, hemp seeds can add flavour and nutrition to your meals.
Just a few tablespoons a day can make a big difference to your overall health.
1) Hemp Seed Smoothie
Start your day with an energising hemp seed smoothie that tastes great and has many health benefits.
Blend one banana, a handful of spinach, a tablespoon each of hulled hemp seeds and chia seeds, a cup of almond milk and a dash of honey for a basic hemp seed smoothie.
This smoothie is not only delicious but also packed with nutrients to keep you energised all day. Try it out and feel the difference!
Bonus ingredient – if you want to boost the well-being-boosting potential of this smoothie, add a pump of our water-soluble CBD!
2) Hemp Seed Granola
To make your own nutty hemp seed granola, combine 1 cup rolled oats, 1 cup hemp seeds, ½ cup chia seeds, ½ cup chopped nuts and a pinch of cinnamon in a large bowl.
Drizzle with olive oil and pure maple syrup, then mix well.
Spread the mixture on a baking sheet and bake until golden brown. Enjoy with your favourite toppings for a healthy and satisfying meal.
You can top this granola with yoghurt, fresh fruit or just eat it by itself as a snack.
This recipe can be made ahead of time and stored in an airtight container for up to three weeks.
Once cooled, you can further boost this recipe’s health benefits by cutting some CBD chocolate into small chunks and mixing it in!
3) Hemp Seed Avocado Toast
Avocado toast is a classic breakfast dish, but have you ever tried adding hemp seeds to the mix?
Toast your favourite bread, mash up some avocado in a bowl, then rub a clove of garlic on the toast before adding the avocado. This adds a rich, savoury flavour to your toast.
For an extra twist, mix in some fresh corn kernels with the mashed avocado. The corn provides a sweet crunch that goes perfectly with the creamy avocado and nutty hemp seeds.
Sprinkle a generous amount of hulled hemp seeds on top for an extra boost of nutrition and enjoy this healthy and delicious breakfast or snack.
Try adding a few drops of full spectrum cannabidiol oil into the avocado mix and start your day with a well-being boost! The fats from the avocado will enhance the absorption of the CBD.
4) Sweet and Savory Hemp Seed Salad
Salads don’t have to be boring, especially when hemp seeds are involved. This Sweet and Savory Hemp Seed Salad is a versatile dish that can be enjoyed for lunch or dinner.
Combine mixed greens, hemp seeds, cucumber, a squeeze of lemon juice, a sprinkle of salt, some fresh dill and a dash of olive oil in a bowl.
To boost the flavour and nutrition of this salad, add roasted beets and avocado. The beets provide a natural sweetness, while the avocado adds a creamy texture and healthy fats.
This salad can be served as a main or side, so it’s perfect for any meal.
5) Chocolate Hemp Seed Pudding
Enjoy a decadent dessert with this Decadent Chocolate Hemp Seed Pudding.
Blend 6 pitted Medjool dates, 2 tbsp of raw cacao, 2 tbsp of shelled hemp seeds and half a cup of coconut milk in a high-speed blender until smooth.
The Medjool dates add a unique sweetness and help with the pudding’s texture.
Serve immediately or chill in the fridge to thicken and enhance the flavour.
Pair with fresh berries or banana slices for a refreshing contrast to the richness of the pudding.
To add a calming twist, add 4 drops of our CBG oil and turn it into a cannabinoid-rich dessert!
6) Hemp Seed Pancakes
Start your day with fluffy hemp seed pancakes and power through your morning.
These pancakes can be made gluten-free by using buckwheat flour, which is a great alternative to wheat flour.
Whisk one cup of flour, 3/4 cup of coconut milk, 1 egg, 1 teaspoon of baking powder, 2 tablespoons of honey and 3 tablespoons of hemp hearts in a bowl and let the mixture stand for 5 minutes.
Using coconut oil, fry the pancakes for 3-4 minutes per side, depending on thickness.
If needed, top with fresh fruits, nuts, maple syrup and a few drops of Cannabidiol Oil.
7) Hemp Seed Energy Balls
Hemp seed energy balls are an energy-dense, convenient on-the-go snack that can be eaten as and when needed throughout the day. No cooking or blending required.
In a large bowl, mix 1 cup of coconut flour, ½ cup almond butter, 2 cubes of fine-chopped dark CBD chocolate, 1/4 cup of honey, 1/4 cup of hemp hearts, 1/4 cup of ground flaxseed meal and 1 tsp of vanilla.
Once mixed, form into small balls, place on a tray lined with parchment paper and freeze for 20 minutes to set.
Once set, place in a sealed container in the fridge and enjoy for up to 1 week.
8) Hemp Seed and Vegetable Stir-Fry
Hemp seeds have a mild nutty flavour that won’t overpower the vegetables.
In olive oil, sauté 1 cup of finely chopped bell pepper, 1 cup finely-chopped carrots, 1 cup chopped broccoli, 1 cup of baby corn and 1 cup of water chestnuts in a pan for 3-4 minutes on high heat.
Reduce heat to medium and in a bowl, whisk together 1/4 cup soy sauce, 4 minced garlic cloves, 1 tsp brown sugar, 1 tbs cornstarch and 1/2 cup of chicken broth.
Pour the sauce over the vegetables and stir on medium heat until the sauce has thickened.
Sprinkle hemp hearts on top just before serving to add a crunchy texture that contrasts beautifully with the tender vegetables.
Summary
Hemp seeds are a versatile superfood.
From smoothies and granola to salads and stir-fries, these tiny seeds can boost the flavour and nutrition of any dish.
They are high in protein, healthy fats and essential vitamins and minerals, making them a great superfood for vegetarians and vegans.
Other CBD products can be added to hemp seed recipes to further enhance their benefits. Cannabidiol patches can also be worn while eating hemp seeds to complement their benefits.