Hemp seed oil has many potential health benefits. Read on to find out what they are and how adding hemp seed oil to your daily routine could improve overall wellness.
Key Points
- Hemp seed oil is nutritionally dense with essential fatty acids, vitamins and minerals that support overall health and wellness.
- Adding hemp seed oil to your diet can help heart health by reducing inflammation, improving blood flow and balancing cholesterol levels.
- Hemp seed oil can benefit skin health by hydrating, reducing signs of aging and regulating oil production. making it a great natural skincare option.
Nutritional Profile of Hemp Seed Oil
Hemp seed oil is nutrient-rich. It’s packed with essential fatty acids like Omega-3 and Omega-6 that support various bodily functions.
It’s said to be nature’s most balanced oil due to its 3:6 Omega-3 to Omega-6 ratio. This balance supports:
- Metabolism
- Immunity
- Skin elasticity
- Cholesterol levels
- Heart health
Beyond fatty acids, hemp seed oil is also rich in several minerals and vitamins that make up its nutritional profile. One tablespoon of hemp seed oil contains:
- 125 calories
- 14g of total fat
- 11g of polyunsaturated fatty acids
- 1g of saturated fatty acids
- 2g of monounsaturated fatty acids
These healthy fats are fantastic for overall health and wellness.
If you’re looking to add hemp foods to your diet, hemp seed oil is great to use as a supplement or to increase your intake of healthy fats.
Heart Health Benefits
Hemp seed oil is good for the heart. The 3:6 Omega-3 to Omega-6 ratio in hemp seeds is particularly beneficial for cardiovascular health.
These essential fatty acids reduce inflammation in the body and can potentially lower the risk of heart disease and other related health issues.
Also, hemp seed oil is rich in the amino acid arginine, which converts to nitric oxide in the body.
Nitric oxide is important for smooth and elastic blood vessel walls, which aid in proper blood flow and reduce the risk of high blood pressure.
For those monitoring their cholesterol levels, the healthy fats in hemp seed oil can help balance lipid profiles.
If you’re looking for a natural way to improve your skin, hemp seed oil could help. Omega-3 and omega-6 fatty acids are known for their hydrating and nourishing properties.
These fatty acids keep your skin moisturised and help to promote healthy and youthful-looking skin.
Hemp oil also contains oleic and linoleic acids that have anti-ageing properties. These compounds target wrinkles and fine lines, helping to maintain skin elasticity and reduce signs of ageing.
Also, hemp seed oil can regulate the skin’s oil production, making it great for dry skin or conditions like atopic dermatitis.
Anti-Inflammatory Properties
Inflammation is the underlying cause of many chronic health issues.
Gamma-linolenic acid (GLA), an omega-6 fatty acid found in hemp seed oil, has been shown to reduce inflammation.
Unlike other omega-6 fatty acids, GLA can fight inflammation rather than promote it. Some benefits of hemp seed oil include:
- Reducing symptoms of arthritis
- Alleviating skin conditions like eczema and psoriasis
- Supporting heart health
- Aiding the immune system
- Improving brain function
Adding hemp seed oil derived from hemp plants to your healthy diet and lifestyle could be a natural and effective way to reduce inflammation and improve overall health.
GLA is converted in the body to dihomo-gamma-linolenic acid (DGLA), which further helps in reducing inflammation.
This makes hemp seed oil particularly useful for conditions like irritable bowel syndrome (IBS), rheumatoid arthritis (RA), multiple sclerosis (MS) and skin diseases.
Studies have shown that GLA can reduce symptoms of RA, including pain, swelling and morning stiffness.
Besides its anti-inflammatory properties, hemp seed oil also aids the immune system due to its high content of omega-3 fatty acids.
Brain and Mental Health
Hemp seed oil benefits both body and mind.
The omega-3 fatty acids in hemp seed oil have neuroprotective effects that may protect brain cells from oxidative damage. This makes hemp seed oil a great supplement for healthy brain function.
Research suggests that these fatty acids may help prevent age-related brain problems like Alzheimer’s disease and dementia.
By protecting nerves and promoting healthy brain function, hemp seed oil plays a big role in supporting mental health.
If you’re concerned about cognitive decline, adding hemp seed oil to your diet is a forward-thinking move to maintain brain health.
Its ability to protect neurons and promote mental clarity makes it a must-have in your daily routine.
Immune System Support
A healthy immune system is the foundation of overall health and hemp seed oil provides the necessary nutrients to nourish it. Hemp oil is rich in:
- Antioxidants
- Fatty acids
- Minerals
- Vitamins
These nutrients regulate immune responses and promote immune cell function.
Studies show that the balance of Omega-6 and Omega-3 fatty acids in hemp oil is key to immune health.
The essential fatty acids help produce endocannabinoids which can help regulate immune responses.
By promoting proper immune function, hemp seed oil may help the body defend against illnesses.
Digestive Health
Good digestive health is essential for overall wellness and hemp seed oil can help.
The fatty acids in hemp seed oil promote the growth of good bacteria in the gut, optimising digestive health. By promoting a healthy gut microbiome, hemp seed oil contributes to better digestion and nutrient absorption.
Whether added to salads, smoothies or consumed directly – adding hemp seed oil to your diet is a simple and easy way to support digestive health.
Hormonal Balance
Hormonal imbalances can cause a range of uncomfortable symptoms, but hemp seed oil could potentially provide some relief.
The gamma-linolenic acid (GLA) in hemp seed oil is linked to hormone regulation and may help alleviate symptoms of hormonal imbalances and menstrual discomfort.
For those who suffer from PMS, hemp seed oil is anecdotally said to relieve breast tenderness, irritability and water retention.
By adding this oil to your diet, you may find relief from these common symptoms and achieve better hormonal balance.
Cooking and Dietary Uses
Hemp seed oil is good for you and versatile in the kitchen. It can either be consumed directly or used in various recipes, a healthy alternative to other cooking oils.
For a typical 2,000 calorie diet, about 2 tablespoons of hemp seed oil daily is recommended to reap its benefits.
While hemp seed oil can be used in place of olive oil for cooking, it’s best not to heat it to preserve its beneficial compounds.
Instead, try adding it to salad dressings, soups and smoothies to enjoy its nutritional profile.
Adding hemp seed oil and whole hemp seeds to your diet allows you to get all the benefits and add a nutty flavour to your meals.
Hemp Seed Oil In CBD Products
Hemp seed oil from the cannabis plant is often used as a carrier oil for full-spectrum CBD oils to boost its potential benefits.
Our full-spectrum oil range contains a blend of full-spectrum hemp extract and cold-pressed hemp seed oil, making it a popular choice for overall health and well-being.
Using hemp seed oil as a carrier oil has several benefits:
- It increases the effectiveness of CBD products
- It adds to their nutritional value
- It ensures users get the most out of their CBD supplements.
For those interested in cannabidiol oil, understanding the role of hemp seed oil will help you make informed decisions about the products you choose.
Summary
In summary, hemp seed oil is a nutritional powerhouse with many health benefits.
From heart and brain health to immune system and skin beauty, it has many advantages for overall well-being.
As more people discover hemp seed oil, it’s clear this natural supplement is here to stay.
Whether you want to improve your diet, support specific health conditions or simply support overall wellbeing, hemp seed oil is a versatile and valuable addition to your daily routine.