CBD massage has become highly popular among health and wellness enthusiasts in recent years, due to the belief that CBD massage oil can enhance traditional massage techniques.
Read on to find out the benefits of massage, how CBD massage works and how to choose the best CBD massage product.
Key Points
- CBD massage combines the relaxing effects of massage with CBD’s wellness benefits, for potential pain relief and relaxation.
- Choose full-spectrum CBD massage oils, free from synthetic additives and with clear ingredient labelling.
- Pair CBD massage oil with other therapies like essential oils to enhance relaxation and complement their benefits.
Health Benefits Of Massage
Let’s face it, in today’s crazy world, we could all do with more massages.
But did you know massage has been used therapeutically for thousands of years and was used extensively in ancient civilisations like ancient Egypt and Persia?
There are many proven and perceived benefits of massage, such as:
- Reduced muscle tension
- Improved blood circulation
- Enhanced muscle recovery
- Pain relief
- Relaxation/pleasure
- Immune support
- Mental health support
Because of its many benefits, it’s considered a holistic therapy.
How CBD Massage Works
CBD massage is just like any other massage, but instead of using standard massage oils, CBD massage oil or CBD cream is used.
This complements the benefits of traditional massage with CBD’s relaxing and calming properties.
When CBD is massaged into the skin, it interacts with the body’s endocannabinoid system, which plays a key role in pain and relaxation.
The topical application of CBD leads to a process called micellisation, which helps the oil to be absorbed through the skin more effectively.
When applied this way, the benefits are generally targeted to the specific area in which the CBD massage oil is applied.
During a CBD massage, the therapist will apply CBD massage oil to specific areas of the body, focusing on areas of pain or tension. The CBD nourishes endocannabinoid receptors, relaxing stiff and achy muscles.
This targeted approach is popular with those who suffer from chronic pain conditions or are recovering from injuries.
CBD massage oils can also be used for self-massage, so you can experience the benefits of CBD in the comfort of your own home.
How to Choose the Best CBD Massage Oil or Cream
Choosing the right Cannabidiol oil or cream can allow you to get the most out of your CBD massage.
High-quality CBD massage oils often contain organic ingredients like organic sunflower oil and organic wheatgerm oil, which provide extra nourishment to the skin.
Choose CBD massage products free from synthetic additives or harsh chemicals.
Always check the ingredient label for CBD content to make sure you are buying a product with a decent amount of CBD not just hemp seed oil which doesn’t contain CBD.
CBD massage oils made with full spectrum cannabidiol oil contain the widest range of active compounds, however, they may not be suitable for very sensitive skin.
Finally, look for brands that provide a certificate of analysis (COA) to show the composition of the product.
Combining CBD with Other Therapies
CBD massage oil can be paired with other essential oils like lavender or eucalyptus to create a more complete experience. These combinations can enhance relaxation, reduce pain and overall wellbeing.
Combining CBD with traditional massage techniques can also enhance the health benefits of the massage. The soothing touch of a massage therapist combined with the powerful, relaxing properties of CBD can lead to significant pain relief and muscle relaxation.
Many also like to use CBD massage alongside other CBD products, such as cannabidiol patches, to complement the effects.
Whether you want to reduce stress, improve sleep or just enjoy a moment of deep relaxation, incorporating CBD into your routine can be a more holistic approach to wellness.
Conclusion
CBD massage further complements the therapeutic benefits of massage therapy with the calming effects of CBD. From pain relief and muscle relaxation to improved sleep and reduced stress, the benefits of massage are many.
By choosing high-quality CBD massage oils and combining them with other therapies you can enhance your overall health and well-being.
Whether you have chronic pain, seeking relaxation or looking to improve your overall health CBD massage can make a big difference to your wellness journey.